CBT-i Coach: Improve Your Sleep Habits
CBT-i Coach is a lifestyle app designed to assist individuals engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) or those looking to improve their sleep habits. Developed by the US Department of Veterans Affairs VA, this free app provides a structured program to guide users through the process of learning about sleep, developing positive sleep routines, and creating a conducive sleep environment.
The app is based on the therapy manual, "Cognitive Behavioral Therapy for Insomnia in Veterans," authored by a team of experts in the field. It incorporates strategies proven to enhance sleep and alleviate symptoms of insomnia. While CBT-i Coach can be used independently, it is primarily intended to complement face-to-face care with a healthcare professional.
CBT-i Coach is a collaborative effort between VA's National Center for PTSD, Stanford School of Medicine, and the DoD's National Center for Telehealth and Technology. It supports integration with the Apple Health app and Fitbit, allowing users to track their sleep progress seamlessly.
Improve your sleep habits and enhance your overall well-being with CBT-i Coach, the trusted companion for those seeking better sleep.
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